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The power of informed choice cannot be underestimated in the ever-expanding universe of dietary supplements. In the supplement realm, consumer education is

Walking through your local grocery store, you may have noticed a sudden increase of new offerings in the aisles, specifically plant-based options.

Maintaining good health requires a steady consumption of the right foods to receive nutrients for proper functioning. Vitamins are essential compounds that

What are your fitness goals? When participating in some form of exercise, most, if not all, people go in with a target-driven

How do you deal with stress? Between long work days and commutes, growing addiction to technology, and disengagement from nature, the pressures

No matter your diet, protein plays an essential role in every cell in your body. The human body uses protein for a

If you feel well, you’ll look well. This is part of the “beauty from within” mantra that lies in the heart of

How big is your carbon footprint? Defined as the total amount of greenhouse gases produced by human activity, carbon footprint applies to

Take a minute and think about everything you do in a typical day. What are your day-to-day tasks; who do you collaborate

For thousands of years, medicinal mushrooms have been used in Eastern medicine. Though most of their benefits—such as boosting the immune system,

If you are someone who appreciates the benefits of supplements and have an interest in creating your own product, this guide contains

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