Many people have heard of chamomile tea as a relaxing alternative to the more traditional Earl Grey tea, but did you know that there are many other herbal drink powders that can provide relaxing benefits as well? Many of these herbal tea powders offer natural stress-relieving properties and are great supplements to a balanced diet. Here are seven of the best herbal drink powders for reducing stress.*
Chamomile is the most popular of the herbal tea alternatives. Chamomile is a daisy-like plant that imparts an earthy, sweet flavor into a beverage. It has been used for millennia as a medicinal drink and is known to have antioxidant properties.*
In addition to reducing stress, chamomile tea powders may aid in a good night’s sleep through the antioxidant apigenin, which binds to receptors in the brain that increase sleepiness.
Native to India, this herb has been a part of traditional Ayurvedic medicine for thousands of years. The plant is classified as an adaptogen, which is a substance that’s known to help the body cope with stress. It does this by reducing the stress hormone, cortisol, and working to block stress pathways in the brain.
Ginger is known to carry many medicinal properties and is used in many ancient medical practices. It contains the antioxidant gingerol, which fights off chemicals in the body that can lead to stress and stress headaches.* Ginger makes for a relaxing hot powdered drink and may also help with nausea and motion sickness.
Although lavender is famous for its use in aromatherapy, lavender tea has been used in traditional medicine for a long time. Lavender is known to work as an anxiety reliever and sedative, increasing relaxation and bringing about sleep.* It also interacts with the neurotransmitter gamma-aminobutyric acid (GABA) to help quiet the brain. As a powdered tea, its wonderfully relaxing smell carries over and can help reduce restlessness and stress.
Also known as holy basil, tulsi has its origins in Southeast Asia and has long been a part of ancient Indian medicinal practices. The plant also has good nutritional value, containing vitamin A and C, calcium, zinc, and iron. Like ashwagandha, tulsi is an adaptogen that helps your body adapt to stress and promotes mental balance.*
Like the other ancient medicines on this list, valerian root continues into the modern age and is used to calm anxiety and promote better sleep. It is thought to do this by reducing the breakdown of gamma-aminobutyric acid (GABA) in the brain, which is known to cause anxiety and impact sleep quality when low in levels.
Passionflower has historically been used by many Native American tribes as a medicine. The herb consists of nearly 500 different species, but it is Passiflora incarnata that is of interest to us. This species of passionflower, like many other herbal powdered drinks on this list, is known to reduce stress and anxiety as well as to soothe an upset stomach.* Similar to valerian root, it does this by increasing the amount of GABA in the brain.
These herbal powder drinks are a great way to introduce stress-relief into your life. In addition to their wellness benefits, many of them also add a delicious variety to your day. It’s easy to see why many people have chosen to supplement their diets with these drinks.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease