With health becoming a main priority for many consumers, Coenzyme Q10 (CoQ10) supplements have been on the rise due to their many health benefits. From heart to brain health, CoQ10 promotes the maintenance of healthy cells in our bodies and is shown to play an important role in metabolism. Here is a breakdown of what CoQ10 does and its main health benefits.
What is CoQ10?
CoQ10 is a nutrient naturally produced by our body that helps our cells produce the energy they need to function and can be found in your body’s organs including the heart, lung, liver, and kidneys. It has been known to act as an antioxidant, protecting cells the body from free radicals, reducing oxidative damage in our bodies, and improving the mitochondrial function in our cells that support energy production. Though its production decreases with age, CoQ10 can be received through dietary supplements or foods; however, the amount of CoQ10 is much lower in food in comparison to supplements.
5 Benefits of CoQ10
Improves Heart Health
The heart contains a high concentration of CoQ10 in the body. Some studies have shown that low CoQ10 levels served as an indicator of the severity and long term outcome of heart diseases. As such, supplementing your diet with CoQ10 can improve heart health*. CoQ10 can limit oxidative stress and any inflammation of the veins and arteries, allowing the body to restore optimal levels of energy production to the cells in your heart.
Chronic migraines are often due to the inflammation of blood vessels around the brain, which can lead to low energy production in your brain cells. Since CoQ10 can decrease inflammation and increase the production of energy, CoQ10 may be effective in reducing migraines*. A study with 42 migraine patients showed CoQ10 was three times more likely than a placebo to reduce the number of migraines.
Protects the Brain
As CoQ10 levels naturally decrease with age, the mitochondrial function may decrease as well. With lower levels of CoQ10, the number of free radicals in the brain can increase and cause oxidative stress. As such, CoQ10 supplements may reduce free radicals in the brain and protect cells from oxidative damage*.
Improve Blood Sugar Levels
Studies have shown that abnormal mitochondrial function can adversely affect insulin sensitivity in cells, leading them to be resistant to insulin. As such, enhancing your CoQ10 levels with dietary supplements may be able to increase insulin sensitivity and improve blood sugar levels*. While researching the effects of CoQ10 on Type 2 Diabetes, researchers in a 2014 study found that CoQ10 significantly reduced fasting blood sugar levels.
Aids with Exercise Performance
Oxidative stress and mitochondrial dysfunction can affect exercise performance, muscle pain, and muscle energy. This makes it hard for your body to sustain long periods of exercise. By focusing on your CoQ10 intake, the compound can neutralize free radicals in the body so you can have a higher exercise capacity to perform better and with more energy*.
CoQ10 is a nutrient that can provide a myriad of health benefits, from the heart to brain health. Since its levels decrease with age, CoQ10 supplements can be especially beneficial to older patients. Looking to start your own supplement brand or elevate your current supplement business? Contact us and learn how we can manufacture the highest quality supplements for your brand.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.