Many people discover new ways to improve their wellness when a new year begins. Some people set goals for weight loss, some just want to find new ways to stay active, and others are more concerned about the longevity of their lives. This blog will outline the future of wellness 2025, which includes a mixture of trending diets, exercise, supplements, and more.
The Plant-Based Trend
The “plant-based” phenomenon gained popularity in the latter half of the 2010s, as consumer interest in the product increased due to increasing concerns about health, animal welfare, and environmental impact. Now, more than ever, we’re seeing an increase in plant-based foods at grocery stores, restaurants, and even supplements.
According to PostHarvest, the market for plant-based protein was estimated at a staggering $12.2 billion in 2022. It is projected to grow at a compound annual rate of 7.3% from 2022 to 2027.
As for dairy alternatives, the trending options include almond milk, coconut milk, rice milk, soy milk, cashew milk, oat milk, and pea milk. Although there are many other alternatives, consumers prefer these trending ingredients. The health benefits of plant-based dairy include:
- Lower in calories and fat
- Cholesterol-free
- Lactose-free
- Full of nutrients
- High in fiber
- Packed with phytonutrients
What else is gaining popularity with plant-based diet trends? Consumers who prefer the plant-based lifestyle tend to make the transition with everything in their lives, including supplements. Vegans and those on plant-based diets must take supplements to support energy, bone health, mood, and more. Dietary Reference Intakes (DRIs) provide daily recommendations for different macronutrients, vitamins, and minerals if you’re unsure how many supplements and vitamins to take.
Home Workouts
Fitness has always been a popular way to achieve better wellness; however, with the cost of living increasing, more gym-goers are working out at home. With the new technology and innovative ways to sweat at home, home workouts have been added to the future of wellness 2025. Although there are many ways to complete a workout in the comfort of your own home, here are the top three that are emerging in 2025:
- Gamified Fitness: Gaming platforms offer more workout games to get users off the couch and moving. Platforms like FitXR, BoxVR, and fitness games like Just Dance and Ring Fit Adventure will pump blood.
- Tech-Enhanced Training: AI-powered coaching like Peloton, Mirror, and Tempo provide personalized coaching with AI, helping you work out and reach your goals.
- Mind-Body Connection: Grab a yoga mat, blocks, and straps, and put a routine to follow on YouTube.
GLP-1 Drugs & Supplements
While GLP drugs like Ozempic and Wegovy are gaining popularity for weight management, many people are also turning to nutritional supplements and sustainable diets to achieve their weight goals. GLP supplements are not FDA-approved and there are many unknowns about their effectiveness. However, research suggests that some supplements may support the body’s natural production of GLP-1.
What are GLP-1 Supplements?
These dietary supplements may support the body’s natural production of glucagon-like peptide 1 (GLP-1), a hormone released in the gastrointestinal tract after eating. On social media platforms, these supplements have been called “nature’s Ozempic.”
These supplements may help with weight loss, manage blood sugar levels, and improve heart health; however, like most drugs and supplements, they carry some risks. The biggest risk is that there are too many unknowns about side effects and downsides. Alternatives to these supplements include transitioning into a healthier diet, exercising, getting regular sleep, and managing stress.
Sustainable Living
Sustainability is considered a driving force in wellness trends. People are embracing practices like zero-waste cooking and urban farming, prioritizing their health and the planet. More and more people are starting to grow their produce, which provides clean eating and can reduce stress as a therapeutic activity.
Prioritizing Mental Health
The prioritization of mental health has become a significant wellness trend, supported by emerging technology and the increasing acceptance of mental health days. Plenty of mental health apps and resources, like Better Help, make it easy for people to access the mental help they need. Also, using sick or vacation days as mental health days has positively affected those in the workforce.
Increase in Supplements Popularity
As time passes, more people are becoming aware of their health, the longevity of their lives, and how to advance their wellness. The supplements industry continues to boom as more people are concerned about their bodies, focusing on health concerns and nutritional gaps. Modern diets can sometimes be deficient in essential nutrients, so supplements help you get the necessary nutrients. There’s also a growing interest in supplements to address specific health concerns like immune support, cognitive function, and stress management.
The biggest supplement trends in 2025 include personalized nutrition, immunity-boosting products, and mental health support. Consumers are actively looking for healthy solutions tailored to their needs when it comes to personalized nutrition. They don’t want to settle for a cookie-cutter solution but to find something that will work exactly how they need it for their bodies.
In addition, since the COVID-19 pandemic, consumers have prioritized immune health and continue to look for supplements that boost their immune systems.
Mental health has always been a hot topic. Still, as consumers become more aware of its importance, they seek natural supplements to support cognitive function, mood, and emotional balance.
Women’s Health
Healthcare for women’s health has been overlooked in the past. Now, health products and understanding of women’s health have grown, shedding light on the need for menstrual care and sexual health products. Although the wellness industry has come a long way, we still need more research and assistance regarding menopause.
Sleep
Did you know sleep is the second-highest health and wellness priority for consumers? Sleep goes a long way in your life, including diet, exercise, stress, etc. Some innovations have included holistic solutions to consumers’ sleep issues, and these solutions should become more popular as time goes on.
About Paragon Laboratories
As science and technology advance, Paragon continues to innovate and create dietary supplements in every way, shape, and form. If you’re looking to join the supplement industry and looking for a trustworthy manufacturing partner, choose Paragon Laboratories – reach out for a free quote today! We want to continue to shed light on the future of wellness in 2025 and provide the necessary supplements to push that forward.