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What Are Superfoods?

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Superfoods are super good for our diets! With their high nutritional density, superfoods provide a significant amount of nutrients (vitamins, minerals, antioxidants, etc.) while containing low calories. Their popularity can be attributed to: Getting more fruits and vegetables in your...
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The Shroom Boom

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For thousands of years, medicinal mushrooms have been used in Eastern medicine. Though most of their benefits—such as boosting the immune system, improving memory, and enhancing blood flow—weren’t known at the time, modern science is slowly discovering the many healing...
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