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8 Adaptogens to Make You Stress-Free for 2020

Did you know constant stress can be a detriment to your health? With all the pressures of everyday life (long workdays, tiring commutes, tight deadlines, etc.), many Americans suffer from stress and anxiety. A Gallup poll from 2017 found that 44% of American adults claim to frequently encounter stress in...
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Do You Know Your Vitamins?

Maintaining good health requires a steady consumption of the right foods to receive nutrients for proper functioning. Vitamins are essential compounds that help the body normalize cell function, growth, and development, making them a key source for wholesome diets. There are 13 essential vitamins for proper functioning. These vitamins can...
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4 Popular Supplements for Your Next Work Out

What are your fitness goals? When participating in some form of exercise, most, if not all, people go in with a target-driven approach. Whether it’s to run a mile under a certain time, gain more muscle, or lose a couple pounds, setting a specific goal is a proven method to...
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Keep Calm & Sleep On

How do you deal with stress? Between long work days and commutes, growing addiction to technology, and disengagement from nature, the pressures of everyday life drastically increase stress, which can lead to a severe impact on mental health and sleep. Constant stress can also create health consequences including high blood...
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Busting the Myths of Plant-Based Protein

No matter your diet, protein plays an essential role in every cell in your body. The human body uses protein for a lot of different purposes such as repairing tissues, producing enzymes and hormones, and building muscle. But even though it is a necessity for the body to function, protein...
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The Glowing Trend of Nutricosmetics

If you feel well, you’ll look well. This is part of the “beauty from within” mantra that lies in the heart of the nutricosmetics industry as consumers want more than just to look good; they want to feel good too. Nutricosmetic, occasionally referred to as a beauty supplement, is a...
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A Sustainable Future with Eco-Friendly Packaging

How big is your carbon footprint? Defined as the total amount of greenhouse gases produced by human activity, carbon footprint applies to everyone because many of our daily actions (driving a car, watching television, and boiling a pot of water) increase our carbon footprints. With all of the different ways...
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Improving Brain Health with Nootropics

Take a minute and think about everything you do in a typical day. What are your day-to-day tasks; who do you collaborate with; what do you do when you get home from work? Chances are most, if not all, of your answers involve using your brain in some way, especially...
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The Shroom Boom

For thousands of years, medicinal mushrooms have been used in Eastern medicine. Though most of their benefits—such as boosting the immune system, improving memory, and enhancing blood flow—weren’t known at the time, modern science is slowly discovering the many healing properties of these legendary fungi. With more than 2,000 edible...
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Guide to Building a Successful Supplement Company

If you are someone who appreciates the benefits of supplements and have an interest in creating your own product, this guide contains essential information to help you get started. As someone who may appreciate the benefits of supplements and/or someone who has a background in the sciences, wellness or business,...
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Prebiotics: The New Powerhouse for Digestive Health

What Are Prebiotics? Consumers are now understanding that there are trillions of different microorganisms that play a critical role in their general wellness. With specific ties to immune function, energy, and athletic performance, new science has revealed that digestive health is a powerhouse health category. Beginning with probiotics and all...
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