With most of the country still upholding stay-at-home orders to reduce the spread of COVID-19 (also known as the Novel Coronavirus), millions of people are experiencing higher stress levels as they adjust to a new kind of work-life balance.
However, this new balance has created the perfect opportunity for people to build a dietary supplement routine to boost their immune system and receive proper nutrition. A dietary supplement routine can help your body stay healthy and calm during this uncertain time.
Though there is no evidence that supplements can reduce the risk of coronavirus, these six dietary supplements play an important role in keeping your body physically, mentally, and emotionally strong and are conveniently offered in multiple delivery methods capsules, tablets, and powders.
Studies have found that taking zinc while experiencing cold symptoms reduces the duration of the cold by one day. These theories also include that zinc can prevent the cold from entering cells and decrease inflammatory cytokines in the blood. Along with boosting your immune system, zinc supports wound healing, improves brain function, and promotes clear skin.
If you’re experiencing high levels of stress, magnesium is a convenient supplement to help you calm down. Magnesium is a mineral that helps counter the effects of stress by supporting a healthy sleep cycle and enhancing brain function. Some studies have found that low levels of magnesium are linked to a greater risk of depression.
Vitamin C acts as a powerful antioxidant to protect the body from free radicals, boost the immune system, and reduce inflammation. It is also needed to create collagen (a connective tissue that stitches up wounds), serotonin, and norepinephrine. Additionally, Vitamin C helps the body absorb iron, which is crucial for carrying oxygen to your blood cells.
Promoting healthy vision and skin, Vitamin A enables the heart, kidneys, lungs, and other vital organs to function properly. The vitamin has shown to support the development and growth of bones and teeth.
Vitamin D helps maintain normal blood levels of calcium and phosphorus in the body, which builds stronger bones for growth and development. Though it can reduce inflammation and boost the immune system, many people do not get enough of it due to a small amount of Vitamin D-rich foods (milk, cheese, and fatty fish), long hours working indoors, and living in northern climates. Deficiency in Vitamin D can lead to health risks such as brittle bones and osteoporosis.
Probiotics are live microorganisms that balance friendly bacteria in the digestive system to promote gut health and boost the immune system. With a healthier gut, your mood and mental health will be more positive than before.
The global pandemic has affected all of us in some shape or form; however, this can be a great opportunity to hit reset on all of your dietary habits. Take this time to focus on yourself and how you can support your physical and mental health.